Vacuum pump water, initially, was created to fight erectile dysfunction. Penis enlargement was a side effect. Why is the same principle works this unit?
Vacuum water pump is a cylinder transparent, bulb, with the input but has no output. More precisely, the output is there, but it is a small hole with the attachment it hose. Fine hose, in turn, connected to a pump for aspiration of air from the bulb. The pump more frequently displayed cheap manual of a punching bag, such as, for example, it happens in cheap pumps of the sexus of taverns. Expensive pumps installed a weapon-pump with pressure gauge to monitor the pressure in the bottle.
The principle of operation is simple:
- The penis is inserted into a balloon.
- Bulb pressed firmly to the pubis.
- The air is pumped out of the lamp using a pump. In a vial creates a negative pressure, or, as they say, the vacuum. Because of this, the erectile tissues fill with blood, which causes an erection artificial.
Mechanisms of penis enlargement when polerowanie
A temporary increase in
Thanks elit causes a temporary increase?
- The mechanism of 1. During the prolonged (about the time of sets, and you will learn later in this article) polerowanie, elastin fiber in the tunica of the penis stretched. This allows the cavernous bodies to accommodate the greater blood volume, which increases the circumference of the member. Through a couple of hours, when elastin fibers will return to its former length, the circumference of the member will return to the usual back to normal.
- Mechanism 2. The second mechanism of penis enlargement is the flow of the lymph. During the tonirovania in the penis приливает not only a lot of blood and the lymph. She focuses under the skin (foreskin), which causes an effect called "donut" after a session of tonirovania. During the first practice, with great pomp, by the lymph fills the more strong. Later, the amount of lymph when tonirovania decreases significantly. In general, the lymph is not dangerous, and is not a negative symptom. In addition, after a few hours, the lymph will leave your member lymphatic channels, and everything is back to normal. The opportunity worth looking at if the amount of lymph was not an exaggeration.
The permanent increase
To increase permanently you need to combine the use of water pumps with a manual of exercises. Then, when special modes tonirovania, you can stretch the tunica, and in the next cycle, the "upload" caverns. With each of these tasks, with the proper approach, vacuum pump successfully read.
The vacuum pump can be used as a standalone device, and you can combine with the core of мануальной program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can achieve much more result for the rise of the PC. Thus, by using the vacuum pump can increase the length and girth of the penis.
Types of tonirovania
Sarcina
Sarcina – it is a way of tonirovania for stretching the tunica. For Sarcina, it is necessary to close the bulb, where the member erect and can not swell amplitude, therefore, the power of the vacuum will withdraw their length. This method allows you to increase the length of the penis and also stretch the tunica.
Classic elit
Classic tonirovania is tonirovania in a wide kolba. The power of the vacuum in such bottle forces the cock swell amplitude, filling the cavities of the blood to the limit. When stretched tunic this method tonirovania help to effectively increase the circumference of the penis.
How to design a training program for each of the objectives? Read more in the article.
Safety rules when working with a vacuum pump
Vacuum water pump is quite effective for penis enlargement. However, if used incorrectly, you will have only one injury and darkening of the penis. Carefully read this article before using the appliance.
Under no circumstances does not break the following rules:
- When soreness occurs immediately stop the session tonirovania. Find out what causes the pain. If the reason was the trauma, wait for complete healing before the following occupations. If the cause of the pain was, for example, the crushing of the skin, it should resolve the problem and resume the session tonirovania.
- Never hurry up. Do not log off of tonirovania until the pain! The pressure increase (more precisely lower, as well as in a bottle which creates a vacuum) smoothly, week after week. The secret of growth is not crazy loads, permanent literate practice.
- Under no circumstances shall not exceed the time of a session of tonirovania to the approach of more than 40 minutes!!! One hour is the time limit for the lighter load. This time should be addressed without problems. Continuous exposure to vacuum, the blood ceases to circulate freely in the penis, resulting in the cells of the penis begin to die.
- Not laoreet too often. The session tonirovania very good for one thing: the member in laoreet inflated before of considerable dimensions, which is good to see. However, you do not need elit 3 times per day. Your goal is to increase the penis, but not the joy of a temporary effect. It is very frequent classes prevent the growth. Then, follow the workouts, about which you will learn later in the article.
Penis surprisingly strong, hurting it is difficult. When the literate training, the injury risk tends to zero.
Training program with the use of vacuum pump
Consider the two exercise programs:
- The first program aims at the stretching dapibus sheath of the penis.
- Second, the program is intended for the "modernization" of the cave.
For each of the two programs are required two types of lamp. Hose and pump for pumping air versatile for any type of kolb. For the first type of training is required a narrow bulb for Sarcina.
The program of traction dapibus shell (length)
Bulb for Sarcina should be sufficiently narrow: fully erect during the Sarcina do not shed the amplitude, the wall of the bulb to limit the expansion, instead, the penis is withdrawn from the length.
Training program:
- Massage eggs – 5 мин.
- Heating the steam – 10-15 мин.
- Lightweight direct stretching to all sides, 10-15 мин.
- Rope in the high voltage – 10 мин.
- A rope or even E-elongation (as you prefer). You can include feedback of the desire, as well as the seat on the member.
- Take the jelq – 50 reps. Before you start pomilovanju, you must prepare the member to the load pomp. the jelq suitable for this purpose could not be better. Dry or wet jelq, as you prefer.
- Sarcina. Now describe in detail how works the session tonirovania.
The order of realization of Sarcina
Take dick up to 80-90% erection, spread the cream or liquid petroleum jelly, and then insert it into the bottle and press firmly to the pubis. Try vaseline not to fall into the scrotum, otherwise, he also sugit in a balloon. If this happened, does not suffer: remove the bottle, wipe the scrotum with a dry cloth, and then reinsert the member in a balloon. If вытягиванию prevents the friction, then grease slide cream of oil own bottle from the inside to the outside. The valve should be 100%.
Quality pumps there is a pressure gauge, it indicates the pressure in laoreet. I can not give you the best pressure indicators, because someone with 4 drives seems tangible, load, another, nothing feels. Monitor the pressure, you need another reason: you should know which the brand started, then gradually to increase the workload.
Member of the kolba will extend the entire length. Keep track of the sensations. When you are prompted for the pain to stop seth.
Training sets
Rest between sets 3-5 minutes minutes. At this time, you can perform a light stretching. Before the next game, again, bring the stick up to 80-90% of erection.
- In the first set. In the first set, swipe the lightest load: do not try to divert the air to take the member to the maximum in the first approach. If in a first moment you begin to strengthen, is to stop the growth. Everything has its time. Give a easy loading, within 10 мин.
- The second set. The next set can slightly increase the pressure. Here, you and helpful for the pressure gauge: a look at the sensor and lift a little pressure. In the second set rims also 10-15 мин.
- In the third set. In the third set do not increase the pressure, but increase the time of up to 20 мин. throughout The set, you should be good. No pain!
After sets
After Sarcina newly lightweight the jelq, literally 30-50 pulmonary replay. Do not try to perform a full disk jelq, as in the vascular program. In this case, the jelq you need to increase the circulation of the blood, as well as during the tonirovania, the stagnant blood in the member.
Then, follow the direct tensile strength average of 5-10 мин.
Measure the option BPFSL before the workout and after. If after a workout, there is a WOOP, you're doing everything right. If not, read the article carefully again, and analyze your exercise.
At the end of a workout swab of a member with ointment "emergency aid for bruises and injuries", or equivalent, with ointment.
The training is over. The preferred chart 2/1 or even 3/1. Never forget vacation, but, and be lazy, not worth the effort. Check the member state, to exercise competence, diligence, listen to Mr. Jons'the and the your penis is not necessarily to grow.
The increased load
Throughout the week, should not exceed a given load. The first set are easy, 10 min, the second set a little bit increased work load and also 10-15 min, the third set at the same pressure of 20 мин. after a week a little bit, a little bit increase the work load for the first set, therefore, and a second set will be even more the load, the third set at the same pressure, but already 20 мин. the Circuit is simple.
So, week after week, increase the work load. This will help you get the best results. After a few weeks, when you наберетесь experience, then increase the duration of sets of up to 15 min for the first set, the 20 minutes for the second and 25 minutes for the third.
Continue the course of elongation of tunics, until they will not increase the difference between BPFSL and BPEL up to 2 cm or more, then proceed to vascularium cycle.
Vascular program is by using the pump
List of exercises:
- Massage eggs – 5 мин.
- Heating the steam – 10-15 мин.
- Direct tensile strength average – 5 мин.
- the jelq – 100 reps.
- Erectum flexion – 10 мин.
- Seat on the dimidium-stabat member – 10 мин.
- The session tonirovania.
The order of realization of
The session tonirovania in vascularium cycle exactly the same, as in a cycle of stretching of the tunics, except that the bulb in this case is large, and is not narrow, and member balloons range. During the sessions, and the principle of increasing the load of work is exactly the same. You will always be able to reread all the articles on our site.
In the intervals between the series follow the advance. For 10-15 punchings between the series will be enough.The combination of vacuum pumps and punchings gives a simply fantastic results. Advance carefully follow. If you feel that the load is too large, then reduce the strength and reduce your training session.
In the end, follow easy jelq for distillations the blood circulation.
The training is over. After the completion of training lubricate the penis with ointment "emergency aid for bruising and injury," or equivalent. Chart 2/1 or 3/1.
Be careful to your sexual organ. If you feel that a member is not ready for such load, or not recover, relax.
To track the effectiveness of the training, you can measure the circumference of the member before the commencement and during the exercise. However, you should try to measure the stick will flood the lymph. Girth, increased by lymph, we do not care. We need a pure WOOP. And the greater the difference between the measures at the beginning and during the workout, the better. If the difference increases, week after week, you are on the right path.
A couple of important points
Now, consider a pair of important points in the classic polerowanie.
Time 1 – Мануальные exercise + pump
Vacuum water pump is an excellent supplement to the exercise program and increases the training effect. It's not worth to migrate to the only use of the pump is to be unfaithful to the solution.
Moment 2 – The Lymph
When playing with a penis pump too "swamped" by the lymph. The first workout of the lymph is more, after a few lessons "flooded" already is not so strong.
If the lymph much, then you can split the set in two phases, with a pause between stages 30-s.
Do not allow a large quantity of lymph will allow elit in a condom. Yes-yes, don't be surprised. In a condom, the skin tight сдавливается, which does not give the lympha, and gather under her. For the overall efficiency of training, this does not affect much.
Time 3 – Заживляющие cream
The conclusion of the training, you must use заживляющий cream. This will help quickly залечивать red dots and avoid the darkening of the penis.
Point 4 – the Blood during the tonirovania
When classic polerowanie before training is advisable to drink the aspirin (approx. ред. pre-talk with your doctor). It increases the fluidity of the blood and does not allow the occurrence of blood clots.
During exercise at high loads with the urethra can exit couple of small drops of blood. This occurs due to damage of the blood vessels in the urethra. In this case, just log off and give yourself a holiday in two weeks. During the holidays, to drink the drug to strengthen the blood vessels. It's also worth drinking a vitamin Е.
After two weeks of vacation, to resume the workout, but build up gradually: after two weeks of light weight exercises, then go back to full training.
Point 5 – the Sex after the workout
After a workout, make sex or by the masturbation, it is not worth. Give yourself and the member holiday. And the sex face in the next time.
Point 6 – the Darkening of the skin
When active, the classic polerowanie the skin of a member can darken a little. This happens if you do not comply with the conditions described me in the program: the warm-up phase, the suitability of the cargo, the use of creams after your workout. In any case, the darkening is not painful symptom.